Amount of Fatty acids, total polyunsaturated in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip there is 4.61 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip are listed below.
Water
|
5.9 g
|
5.9%
|
Energy (calorie)
|
432 kcal
|
|
Energy (joule)
|
1807 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
20 g
|
20%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
62.2 g
|
62.2%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Calcium, Ca
|
80 mg
|
0.08%
|
Iron, Fe
|
1.94 mg
|
|
Magnesium, Mg
|
88 mg
|
0.09%
|
Phosphorus, P
|
262 mg
|
0.26%
|
Potassium, K
|
377 mg
|
0.38%
|
Sodium, Na
|
328 mg
|
0.33%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.4 mg
|
|
Manganese, Mn
|
1.35 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.12 mg
|
|
Riboflavin
|
0.12 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip